Calories in Paradise Fruit and peel mix old english

Rating: 4.6 of 5 (19 reviews)
How many calories should you eat?

Nutrition Facts Paradise Fruit and peel mix old english

Amount Per 2 tbsp, 30 g
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16mg 1%
Total Carbs 23g 8%
Sugars 14g 56%
Dietary Fiber 2g 8%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Corn Allergy, Sulfites Allergy

How to burn 90 calories

Let's Burn 90 Calories!

Fruit and peel mix old english Ingredients

Orange and Lemon Peels, Cherries, Pineapple, Citron, Corn Syrup, High Fructose Corn Syrup, Citric Acid, FD&C Red 40, FD&C Blue 1, FD&C Yellow 5, Natural and Artificial Flavor. Preserved with: 1/10 of 1% Benzoate of Soda, Sorbic Acid, Sulfur Dioxide.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 30 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Paradise Fruit and peel mix old english Good and Bad Points
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User Reviews of fruit and peel mix old english
By Cam-ani on Apr 21, 2016

Great product

By Chieftainship on Apr 21, 2016

Excellent product!

By Uncreativeness on Apr 22, 2016


By Mahin on Apr 23, 2016


By Butomaceous on Apr 25, 2016

Will use this shortly in my Christmas baking.

By Achigan on Apr 28, 2016

So happy to find this!

By Joechip on Apr 29, 2016


By Sunkisd on Apr 30, 2016

A little heavy on the peel.

By Pronuba on May 01, 2016

Definitely did the job.

By Malvina on May 02, 2016

Not organic and contains corn syrup

By Knickknack on May 03, 2016

just what we were looking for

By Olinyk on May 04, 2016

as expected

By Shu-fan on May 05, 2016

Fit my needs.

By Thripel on May 06, 2016

Good product

By Microtypical on May 07, 2016

Thanx you!!!!

By Roit on May 08, 2016

Great product. Very fresh.

By Provincialate on May 09, 2016

Basic ingredient for my home made fruit cake.

By Novcic on May 10, 2016

it was great made the best fruit cake ever

By Precanonical on May 11, 2016

Always loved this brand.

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Total rating: 4.6 of 5
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