Calories in AVI Fruit and nut mix

Serving size

675Calories

All AVI Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz cup
Calories	675 Kcal (2826 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	10g	50%
Total Carbs	70g	23%
Dietary Fiber	10g	40%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 675 calories

Let's Burn 675 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (675 calories) 142 g

Cal: 33.8 %
Fat: 61.5 %
Carb: 23.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (50.8%)
Protein (9.6%)

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AVI Fruit and nut mix Good and Bad Points

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