Calories in Golden Temple Fruit and nut granola

250Calories
How many calories should you eat?
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Nutrition Facts Golden Temple Fruit and nut granola

Amount Per 0.5 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 55mg 2%
Total Carbs 36g 12%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 1183 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (32.5%)
  • Protein (9.6%)
Golden Temple Fruit and nut granola Good and Bad Points
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