Calories in Kashi Company Fruit and nut bar

How many calories should you eat?
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Nutrition Facts Kashi Company Fruit and nut bar

Amount Per 1 bar
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 95mg 4%
Total Carbs 20g 7%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (30.2%)
  • Protein (16.1%)
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