Calories in Golden Country Fruit and fibre

164Calories
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Nutrition Facts Golden Country Fruit and fibre

Amount Per 30 g with semi skimmed milk
Calories 164 Kcal (687 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1g 5%
Sugars 13g 52%
Dietary Fiber 26g 104%
Protein 7g 14%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 30 g
  • Cal: 8.2 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Golden Country Fruit and fibre Good and Bad Points
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