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Calories in Lidl Fruit and fiber

Serving size

372Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	372 Kcal (1557 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	74g	25%
Sugars	24g	96%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 100 g

Cal: 18.6 %
Fat: 7.7 %
Carb: 24.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.2%)
Fat (12.2%)
Protein (7.6%)

Food With Similar Nutrition To Lidl Fruit and fiber

Bassetts All sorts
(100 g):
Calories 380, Total Fat 5, Total Carbs 78, Protein 6

Cal 380, Fat 5, Carbs 78, Prot 6

Brand: Bassetts
Weight Watchers All day breakfast bar
(37 g):
Calories 137, Total Fat 2, Total Carbs 28, Protein 3

Cal 137, Fat 2, Carbs 28, Prot 3

Brand: Weight Watchers
Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

Cal 190, Fat 3, Carbs 35, Prot 4

Brand: Kellogg's
Egg Beaters All whites 100 liquid egg whites
(3 tbsp):
Calories 150, Total Fat 2, Total Carbs 35, Protein 3

Cal 150, Fat 2, Carbs 35, Prot 3

Brand: Egg Beaters

Lidl Fruit and fiber Good and Bad Points

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