Calories in Treat America Fruit & almond chicken salad

Serving size

539Calories

All Treat America Products Nutrition

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How many calories should you eat?

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Amount Per 14.5 oz
Calories	539 Kcal (2257 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Cholesterol	60mg	20%
Sodium	851mg	35%
Total Carbs	71g	24%
Sugars	62g	248%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 142 g

Cal: 27 %
Fat: 23.1 %
Carb: 23.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (25.4%)
Protein (21.1%)

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Treat America Fruit & almond chicken salad Good and Bad Points

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