Calories in Market Basket Frozen whole blackberries

Serving size

840Calories

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How many calories should you eat?

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lbs

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Amount Per 3.5 pint
Calories	839.97 Kcal (3517 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	186.66g	62%
Sugars	65.33g	261%
Dietary Fiber	37.33g	149%
Protein	9.33g	19%
Vitamin C	56mg	93%
Vitamin A	18.7mg	622%
Iron	16.8mg	93%
Calcium	373.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 1306.62 g

Cal: 42 %
Fat: 0 %
Carb: 62.2 %
Prot: 18.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.4%)
Protein (4.6%)

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Market Basket Frozen whole blackberries Good and Bad Points

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10 Healthier Alternatives

To Market Basket Frozen whole blackberries

90
Calories
Per 1 cup

Unsweetened whole frozen blackberries
Laura Lynn

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