Calories in Olgas Kitchen Frozen spinach pie

230Calories
How many calories should you eat?
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Nutrition Facts Olgas Kitchen Frozen spinach pie

Amount Per 0.25 container
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin A 6mg 200%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 7.5 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (46.6%)
  • Protein (15.5%)
Olgas Kitchen Frozen spinach pie Good and Bad Points
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