Calories in Assi Frozen seafood mix

89Calories
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Nutrition Facts Assi Frozen seafood mix

Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 110mg 37%
Sodium 240mg 10%
Total Carbs 1g 0%
Protein 13g 26%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 100 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (13.8%)
  • Protein (80%)
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