Calories in Aloha Frozen seafood combo

How many calories should you eat?

Nutrition Facts Aloha Frozen seafood combo

Amount Per 4 oz
Calories 92 Kcal (385 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 124mg 41%
Sodium 181mg 8%
Total Carbs 4g 1%
Sugars 1g 4%
Protein 13g 26%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Very high cholesterol
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
    blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.
    This product has 90 mg of cholesterol or more.

    How to lower the cholesterol intake? Here are some advices
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Shellfish Allergy, Fish Allergy

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Frozen seafood combo Ingredients

Shrimp, Baby Octopus, Squid, Imitation Crabmeat Sticks, Boiled Mussel Meat.

% RDI of Main Nutrition Facts

of RDI* (92 calories) 113.4 g
  • Cal: 4.6 %
  • Fat: 3.1 %
  • Carb: 1.3 %
  • Prot: 26 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (18.6%)
  • Fat (20.9%)
  • Protein (60.5%)
Aloha Frozen seafood combo Good and Bad Points
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