Frozen organic mixed vegetables Calories

Calories in Natures Promise Frozen organic mixed vegetables

Serving size

60Calories

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How many calories should you eat?

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Amount Per 85 g 2/3 cup
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25mg	1%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	9mg	15%
Vitamin A	12mg	400%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 85 g

Cal: 3 %
Fat: 0 %
Carb: 3.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Protein (21.4%)

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Natures Promise Frozen organic mixed vegetables Good and Bad Points

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