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frozen mixed vegatables

Calories in Generic Frozen mixed vegatables

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94Calories

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Amount Per 473.2 g
Calories	93.57 Kcal (392 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	66.84mg	3%
Total Carbs	16.04g	5%
Sugars	8.02g	32%
Dietary Fiber	5.35g	21%
Protein	2.67g	5%
Vitamin C	40.1mg	67%
Vitamin A	2.4mg	80%
Iron	106.9mg	594%
Calcium	53.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (94 calories) 473.2 g

Cal: 4.7 %
Fat: 0 %
Carb: 5.3 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Protein (15.8%)

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