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frozen mixed vegatables

Calories in Generic Frozen mixed vegatables

Serving size

20Calories

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Amount Per 100 g
Calories	19.77 Kcal (83 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.12mg	1%
Total Carbs	3.39g	1%
Sugars	1.69g	7%
Dietary Fiber	1.13g	5%
Protein	0.56g	1%
Vitamin C	8.5mg	14%
Vitamin A	0.5mg	17%
Iron	22.6mg	126%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 100 g

Cal: 1 %
Fat: 0 %
Carb: 1.1 %
Prot: 1.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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