Calories in Boston market Frozen meal

570Calories
How many calories should you eat?
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Nutrition Facts Boston market Frozen meal

Amount Per 1 tray
Calories 570 Kcal (2386 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1070mg 45%
Total Carbs 74g 25%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 454 g
  • Cal: 28.5 %
  • Fat: 27.7 %
  • Carb: 24.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (28.6%)
  • Protein (19.1%)
Boston market Frozen meal Good and Bad Points
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