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frozen aloo paratha 1 paratha 100 gm

Frozen aloo paratha 1 paratha 100 gm Calories

Calories in Vadilal Quick treat Frozen aloo paratha 1 paratha 100 gm

Serving size

698Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	698 Kcal (2922 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Potassium	699mg	15%
Total Carbs	96g	32%
Sugars	69g	276%
Dietary Fiber	7g	28%
Protein	38g	76%
Vitamin C	12.6mg	21%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 100 g

Cal: 34.9 %
Fat: 29.2 %
Carb: 32 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (24.2%)
Protein (21.5%)

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Vadilal Quick treat Frozen aloo paratha 1 paratha 100 gm Good and Bad Points

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