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frostings, white, fluffy, dry mix, prepared with water

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frostings, white, fluffy, dry mix, prepared with water usda Nutrition info

Calories in Usda Frostings, white, fluffy, dry mix, prepared with water

Serving size

244Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	244 Kcal (1022 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	156mg	7%
Potassium	77mg	2%
Total Carbs	62.6g	21%
Protein	1.5g	3%
Iron	0.1mg	0%
Calcium	4mg	0%

Water			35.2g
Ash			0.6g
Magnesium			2mg
Phosphorus			5mg
Zinc			0.02mg
Copper			0.03mg
Manganese			0.01mg
Selenium			2.6µg
Riboflavin			0.03mg
Niacin			0.66mg
Pantothenic Acid			0.03mg
Total Folate			2µg
Food Folate			2µg
Folate DFE			2µg
Vitamin B12			0.01µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 100 g

Cal: 12.2 %
Fat: 0 %
Carb: 20.9 %
Prot: 3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.9%)
Protein (3.1%)

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