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frosted shredded wheat

Calories in Natures Crunch Frosted shredded wheat

Serving size

200Calories

All Natures Crunch Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	42g	14%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	4g	8%
Iron	13.5mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 52 g

Cal: 10 %
Fat: 1.5 %
Carb: 14 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87%)
Fat (4.7%)
Protein (8.3%)

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Natures Crunch Frosted shredded wheat Good and Bad Points

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