Calories in Natures Crunch Frosted shredded wheat

200Calories
How many calories should you eat?
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Nutrition Facts Natures Crunch Frosted shredded wheat

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 42g 14%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 13.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 52 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (4.7%)
  • Protein (8.3%)
Natures Crunch Frosted shredded wheat Good and Bad Points
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