Calories in Crownfield Frosted flakes 30g with 125ml semi-skimmed milk

172Calories
How many calories should you eat?
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Nutrition Facts Crownfield Frosted flakes 30g with 125ml semi-skimmed milk

Amount Per 30 g
Calories 172 Kcal (720 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 110mg 5%
Total Carbs 32g 11%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 30 g
  • Cal: 8.6 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.1%)
  • Fat (10.8%)
  • Protein (12%)
Crownfield Frosted flakes 30g with 125ml semi-skimmed milk Good and Bad Points
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