Amount Per 1 bowl | |||
Calories | 499 Kcal (2089 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 299mg | 100% | |
Sodium | 2733mg | 114% | |
Potassium | 1110mg | 24% | |
Total Carbs | 39g | 13% | |
Sugars | 5g | 20% | |
Dietary Fiber | 5g | 20% | |
Protein | 53g | 106% | |
Vitamin C | 14.4mg | 24% | |
Vitamin A | 2.2mg | 73% | |
Iron | 7.7mg | 43% | |
Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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