Calories in Allrecipes Frogmore stew

499Calories
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Nutrition Facts Allrecipes Frogmore stew

Amount Per 1 bowl
Calories 499 Kcal (2089 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 299mg 100%
Sodium 2733mg 114%
Potassium 1110mg 24%
Total Carbs 39g 13%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 53g 106%
Vitamin C 14.4mg 24%
Vitamin A 2.2mg 73%
Iron 7.7mg 43%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 240 g
  • Cal: 25 %
  • Fat: 24.6 %
  • Carb: 13 %
  • Prot: 106 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (28.1%)
  • Protein (41.4%)
Allrecipes Frogmore stew Good and Bad Points
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