Calories in Friendship Dairies Friendship Cottage Cheese - No Salt

90Calories
How many calories should you eat?
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Nutrition Facts Friendship Dairies Friendship Cottage Cheese - No Salt

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 60mg 3%
Sugars 4g 16%
Protein 16g 32%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Friendship Dairies Friendship Cottage Cheese - No Salt Good and Bad Points
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