Friendship 4% California Style Cottage Cheese Calories

Calories in Friendship Dairies Friendship 4% California Style Cottage Cheese

Serving size

120Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	410mg	17%
Sugars	3g	12%
Protein	15g	30%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	11%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 1, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 113 g

Cal: 6 %
Fat: 0 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Friendship Dairies Friendship 4% California Style Cottage Cheese Good and Bad Points

< 200 kcals
fat free
saturated fat free
high in saturated fat

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