Calories in Red Lobster Fried wild-caught flounder lunch

520Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Fried wild-caught flounder lunch

Amount Per 1 serving
Calories 520 Kcal (2177 kJ)
Calories from fat 324 Kcal
% Daily Value*
Total Fat 36g 55%
Saturated Fat 4.5g 23%
Cholesterol 105mg 35%
Sodium 920mg 38%
Total Carbs 21g 7%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Fried wild-caught flounder lunch Ingredients

with tartar sauce

% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 0 g
  • Cal: 26 %
  • Fat: 55.4 %
  • Carb: 7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (62.8%)
  • Protein (20.9%)
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