Fried tofu and soy ginger sauce over rice Calories

Calories in Fairview Fried tofu and soy ginger sauce over rice

Serving size

450Calories

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How many calories should you eat?

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Amount Per 8 oz rice
Calories	450 Kcal (1884 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	430mg	18%
Total Carbs	59g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	48mg	80%
Vitamin A	18mg	600%
Iron	2.2mg	12%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 227 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 19.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (36%)
Protein (8.5%)

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Fairview Fried tofu and soy ginger sauce over rice Good and Bad Points

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