Calories in Tasty Thai Fried rice with prawns, baby corn, asparagos

474Calories
How many calories should you eat?
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Nutrition Facts Tasty Thai Fried rice with prawns, baby corn, asparagos

Amount Per 400 g
Calories 474 Kcal (1985 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 76mg 25%
Sodium 653mg 27%
Total Carbs 83g 28%
Sugars 4.6g 18%
Dietary Fiber 5.2g 21%
Protein 20g 40%
Vitamin C 7.8mg 13%
Vitamin A 0.6mg 19%
Iron 5.6mg 31%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 400 g
  • Cal: 23.7 %
  • Fat: 10.8 %
  • Carb: 27.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (13.3%)
  • Protein (16.8%)
Tasty Thai Fried rice with prawns, baby corn, asparagos Good and Bad Points
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