Calories in Benihana Fried rice

220Calories
How many calories should you eat?
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Nutrition Facts Benihana Fried rice

Amount Per 0.5 cup
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 151mg 50%
Sodium 380mg 16%
Potassium 200mg 4%
Total Carbs 38g 13%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 118 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (21.1%)
  • Protein (7.5%)
Benihana Fried rice Good and Bad Points
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