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fried porkchop with bone 85 g

Calories in Generic Fried porkchop with bone 85 g

Serving size

145Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	144.71 Kcal (606 kJ)
Calories from fat	84.71 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Saturated Fat	3.53g	18%
Cholesterol	41.18mg	14%
Sodium	198.82mg	8%
Potassium	215.29mg	5%
Protein	14.12g	28%
Iron	47.1mg	261%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

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16 mins

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16 mins

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40 mins

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 100 g

Cal: 7.2 %
Fat: 14.5 %
Carb: 0 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (59.1%)
Protein (40.9%)

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Generic Fried porkchop with bone 85 g Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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