Calories in Generic Fried pork chop boneless 113 g

174Calories

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Nutrition Facts Generic Fried pork chop boneless 113 g

Amount Per 100 g
Calories 174.34 Kcal (730 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 12%
Saturated Fat 2.65g 13%
Cholesterol 69.03mg 23%
Sodium 64.6mg 3%
Protein 23.89g 48%
Iron 70.8mg 393%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 100 g
  • Cal: 8.7 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 47.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)

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