Calories in E-Mart Fried cheese sticks

Serving size

245Calories

All E-Mart Products Nutrition

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How many calories should you eat?

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Amount Per 100 g 4 pieces
Calories	245 Kcal (1026 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	36mg	12%
Sodium	445mg	19%
Total Carbs	19g	6%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 100 g

Cal: 12.3 %
Fat: 18.5 %
Carb: 6.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (44.3%)
Protein (24.6%)

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E-Mart Fried cheese sticks Good and Bad Points

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