Fried buffalo chicken club sandwich Calories

Calories in Buffalo Wings & Rings Fried buffalo chicken club sandwich

Serving size

580Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	580 Kcal (2428 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4.5g	23%
Cholesterol	95mg	32%
Sodium	3380mg	141%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	47g	94%
Vitamin C	18.8mg	31%
Vitamin A	0.4mg	14%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

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1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 59.2 g

Cal: 29 %
Fat: 26.2 %
Carb: 19.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (26.7%)
Protein (32.8%)

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Buffalo Wings & Rings Fried buffalo chicken club sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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