Calories in Generic Fried battered scallops

Serving size

230Calories

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	102.87 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Saturated Fat	2.38g	12%
Cholesterol	81mg	27%
Sodium	498mg	21%
Potassium	314mg	7%
Total Carbs	13.01g	4%
Sugars	0.54g	2%
Dietary Fiber	0.5g	2%
Protein	17.67g	35%
Vitamin C	2.4mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 17.6 %
Carb: 4.3 %
Prot: 35.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.3%)
Fat (44.4%)
Protein (32.3%)

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Generic Fried battered scallops Good and Bad Points

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10 Healthier Alternatives

To Generic Fried battered scallops

97
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