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fried battered light or dark turkey meat (skin eaten)

Fried battered light or dark turkey meat (skin eaten) Calories

Calories in Generic Fried battered light or dark turkey meat (skin eaten)

Serving size

283Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	283 Kcal (1185 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4.69g	23%
Cholesterol	62mg	21%
Sodium	800mg	33%
Potassium	275mg	6%
Total Carbs	15.7g	5%
Dietary Fiber	0.5g	2%
Protein	14g	28%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 27.7 %
Carb: 5.2 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (57.4%)
Protein (19.9%)

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Generic Fried battered light or dark turkey meat (skin eaten) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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