Calories in Long John Silvers Freshside grille smart choice salmon

280Calories
How many calories should you eat?
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Nutrition Facts Long John Silvers Freshside grille smart choice salmon

Amount Per 1 plate
Calories 280 Kcal (1172 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1010mg 42%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 27g 54%
Vitamin A 28mg 933%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 304 g
  • Cal: 14 %
  • Fat: 10.8 %
  • Carb: 9 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.7%)
  • Fat (22.6%)
  • Protein (38.7%)
Long John Silvers Freshside grille smart choice salmon Good and Bad Points
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