Calories in Generic Fresh steamed cauliflour

12Calories

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Nutrition Facts Generic Fresh steamed cauliflour

Amount Per 100 g
Calories 11.81 Kcal (49 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 12.66mg 1%
Potassium 104.64mg 2%
Total Carbs 2.53g 1%
Sugars 0.84g 3%
Dietary Fiber 1.27g 5%
Protein 0.84g 2%
Vitamin C 19.5mg 32%
Iron 16.9mg 94%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (12 calories) 100 g
  • Cal: 0.6 %
  • Fat: 0.6 %
  • Carb: 0.8 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Generic Fresh steamed cauliflour Good and Bad Points
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