Calories in Light Choices Fresh mash

150Calories
How many calories should you eat?
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Nutrition Facts Light Choices Fresh mash

Amount Per 0.5 pack cooked
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Total Carbs 19g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 0.5 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 6.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (32.1%)
Light Choices Fresh mash Good and Bad Points
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