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fresh frozen corn on the cob Our Family Nutrition info

Calories in Our Family Fresh frozen corn on the cob

Serving size

170Calories

All Our Family Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 ear
Calories	170 Kcal (712 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Total Carbs	36g	12%
Sugars	8.9g	36%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin C	7.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 157 g

Cal: 8.5 %
Fat: 2.5 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.1%)
Fat (9.9%)
Protein (11%)

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10 Healthier Alternatives

To Our Family Fresh frozen corn on the cob

170
Calories
Per 1 ear

Corn on the cob, grade a fancy, fresh frozen
Piggly Wiggly

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