Fresh fish, atlantic salmon fillet 85 g Calories

Calories in Generic Fresh fish, atlantic salmon fillet 85 g

Serving size

184Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	183.53 Kcal (768 kJ)
Calories from fat	95.29 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Saturated Fat	2.35g	12%
Cholesterol	58.82mg	20%
Sodium	58.82mg	2%
Protein	20g	40%
Calcium	117.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 100 g

Cal: 9.2 %
Fat: 16.3 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.3%)
Protein (44.7%)

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