Fresh cut whole kernel corn box cw Calories

Calories in Del Monte Fresh cut whole kernel corn box cw

Serving size

216Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 box
Calories	216 Kcal (904 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	676mg	28%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	6g	12%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 240 g

Cal: 10.8 %
Fat: 6.2 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (16.7%)
Protein (11.1%)

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Del Monte Fresh cut whole kernel corn box cw Good and Bad Points

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