Calories in Natural Choice Fresh bonless center cut pork chop

230Calories
How many calories should you eat?
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Nutrition Facts Natural Choice Fresh bonless center cut pork chop

Amount Per 1 chop, 1 chop
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 100mg 33%
Sodium 80mg 3%
Protein 30g 60%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 1 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.2%)
  • Protein (54.8%)
Natural Choice Fresh bonless center cut pork chop Good and Bad Points
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