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Calories in Four Seasons Fine Foods Fresh atlantic salmon with teriyaki sauce
160Calories
| Amount Per 128 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 50mg | 17% | |
| Sodium | 50mg | 2% | |
| Protein | 17g | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 17% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
-
Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Allergens
Fish Allergy, Gluten Allergy, Corn Allergy, Soy Allergy, Wheat Allergy
Fresh atlantic salmon with teriyaki sauce Ingredients
Fish (6 oz): Salmon. Teriyaki Sauce (3 oz): Corn Syrup (Light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla). Soy Sauce (Soybeans, Wheat, Water, Salt, Lactic Acid, Sodium Benzoate [Less than 1/10 of 1% as a Preservative]), Mirin (Glutinous Rice, Rice, Malted Rice, Sugar), Orange Juice, Ginger.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 128 g
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Cal: 8 %
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Fat: 13.8 %
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Carb: 0 %
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Prot: 34 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (54.4%)
- Protein (45.6%)
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