Calories in Quaker Frescavena

190Calories
How many calories should you eat?
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Nutrition Facts Quaker Frescavena

Amount Per 2 tbsp w/milk
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 25mg 1%
Total Carbs 24g 8%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 8mg 267%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 30 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (8%)
  • Protein (7.1%)
Quaker Frescavena Good and Bad Points
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