Calories in First Street French vanilla granola with almonds

How many calories should you eat?

Nutrition Facts First Street French vanilla granola with almonds

Amount Per 0.5 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 60mg 3%
Total Carbs 40g 13%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 3 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • More than 16% daily fiber!
    Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.

How to burn 250 calories

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French vanilla granola with almonds Ingredients

Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), coconut, honey, almonds, cornstarch, molasses, natural flavor, salt

% RDI of Main Nutrition Facts

of RDI* (250 calories) 118 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 13.3 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (28.6%)
  • Protein (7.9%)
First Street French vanilla granola with almonds Good and Bad Points
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