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french toast stuffed pateries cinnamon apple

French toast stuffed pateries cinnamon apple Calories

Calories in IHOP French toast stuffed pateries cinnamon apple

Serving size

295Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pastery
Calories	295 Kcal (1235 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Potassium	1050mg	22%
Total Carbs	39g	13%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	14g	28%
Vitamin C	6.6mg	11%
Vitamin A	10.6mg	353%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 240 g

Cal: 14.8 %
Fat: 13.8 %
Carb: 13 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (27.6%)
Protein (19.1%)

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IHOP French toast stuffed pateries cinnamon apple Good and Bad Points

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