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french toast stuffed pastries cinnamon apple

French toast stuffed pastries cinnamon apple Calories

Calories in IHOP French toast stuffed pastries cinnamon apple

Serving size

200Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pastry
Calories	200 Kcal (837 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbs	27g	9%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 60 g

Cal: 10 %
Fat: 13.8 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (40.3%)
Protein (6%)

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IHOP French toast stuffed pastries cinnamon apple Good and Bad Points

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