French onion soup no croutons bowl Calories

Calories in Applebees French onion soup no croutons bowl

Serving size

360Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	360 Kcal (1507 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	79g	26%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	11g	22%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 3.1 %
Carb: 26.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (4.8%)
Protein (11.6%)

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10 Healthier Alternatives

To Applebees French onion soup no croutons bowl

180
Calories
Per 13 3/4 oz

Bowl french onion soup with cheese, no croutons
Panera Bread

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