French fries with chili & cheese ( size) Calories

Calories in SONIC French fries with chili & cheese ( size)

Serving size

620Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	870mg	36%
Total Carbs	66g	22%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	4.8mg	8%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 262 g

Cal: 31 %
Fat: 53.8 %
Carb: 22 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (48.1%)
Protein (11.6%)

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SONIC French fries with chili & cheese ( size) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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