Calories in Captain Ds French fries pint

Serving size

287Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	287 Kcal (1202 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Sodium	450mg	19%
Total Carbs	38g	13%
Dietary Fiber	4g	16%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 99 g

Cal: 14.4 %
Fat: 23.1 %
Carb: 12.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (45.2%)
Protein (4%)

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