Calories in Generic Frankfurter, wiener or hot dog

Serving size

309Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	309 Kcal (1294 kJ)
Calories from fat	235.62 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Saturated Fat	9.46g	47%
Cholesterol	76mg	25%
Sodium	1249mg	52%
Potassium	150mg	3%
Total Carbs	4.13g	1%
Sugars	1.63g	7%
Protein	13.38g	27%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 100 g

Cal: 15.5 %
Fat: 40.3 %
Carb: 1.4 %
Prot: 26.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.3%)
Fat (77.5%)
Protein (17.2%)

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Generic Frankfurter, wiener or hot dog Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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