Calories in Valued Naturals Fourteen bean soup blend

Serving size

116Calories

All Valued Naturals Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	116 Kcal (486 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Total Carbs	22g	7%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	1.8mg	3%
Iron	2.2mg	12%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

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% RDI of Main Nutrition Facts

of RDI* (116 calories) 118 g

Cal: 5.8 %
Fat: 0 %
Carb: 7.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Protein (24.1%)

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Valued Naturals Fourteen bean soup blend Good and Bad Points

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