Calories in Hot Pockets Four cheese garlic pasta bake

Serving size

290Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	670mg	28%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 127 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (31.5%)
Protein (14%)

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Hot Pockets Four cheese garlic pasta bake Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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